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Total Control 3.2"" Training Ball 82 (Multi Pack)Develop strength and extension through the hitting zone while providing instant feedback for the hitter. Perfectly weighted by design, Total Control Balls are used for optimum resistance to develop slow-twitch and fast-twitch muscles. Optimum use with front toss, but can be used for side toss and tee work.FeaturesSize: 3.2"" in diameter.Weight: 425 grams (14.9 oz.)Instant FeedbackLimited Space RequiredPerfect Weighted DesignLong Lasting and WashableSoft Toss Without NetSafe for All BatsNo Glove RequiredAvailable in two sizes, your choice of six or twelve balls to a package.

Total Control 3.2"" Training Standard Hole Ball 80 (Multi Pack)Develop strength and extension through the hitting zone while providing instant feedback for the hitter. Perfectly weighted by design, Total Control Balls are used for optimum resistance to develop slow-twitch and fast-twitch muscles. Optimum use with front toss. Can pitch at 50% – 60% of regular speed.FeaturesSize: 3.2"" in diameter.Weight: 80 grams (2.8 oz.)Instant FeedbackLimited Space RequiredPerfect Weighted DesignLong Lasting and WashableSoft Toss Without NetSafe for All BatsNo Glove Required